Discover the importance of a DEXA bone density scan, what to expect, and my shocking results about osteopenia and osteoporosis. Learn how to protect your bones as you age. In this video, I explain what a DEXA scan is, what to expect during the procedure, and share what I learned about my own bone health. Watch to find out my surprising results and why it's crucial for women over 45 to consider this test.

Are you feeling overwhelmed by the pressures of midlife and on the verge of burnout? Discover effective self-care strategies that can help you navigate through these challenging times with grace and resilience. In this video, I share personal insights and practical tips to help you manage stress, prioritize your wellbeing, and rejuvenate your spirit. Whether you're facing a midlife crisis or just feeling burnt out, this video is your guide to regaining balance and thriving in your life's next ...

As a midlife woman, are you struggling with meal prep and finding it hard to stick to healthy eating habits? Watch my latest YouTube video where I share my top meal prep ideas for breakfast and lunch, designed specifically for women in midlife looking to maintain or achieve weight loss without feeling restricted. Discover how to make meal planning simple, enjoyable, and sustainable, with practical tips for incorporating intermittent fasting, hydration, and balanced nutrition into your daily ...

Easily improve your midlife nutrition with our top tips for healthy eating after 45. Discover how simple changes can transform your meals and energy. It's never too late to adopt eating habits that nourish your body and bring joy to every meal. In this video, I share my top strategies for integrating nutritious foods into your daily life without the stress. Say goodbye to complicated diets and hello to a happier, healthier you. Need self-care ideas that won't break the bank? Watch my friend ...

In "Menopause Pep Talk: Taking Control of Your Health & Happiness," Jenny Waters shares empowering insights and actionable tips for women navigating the challenging waters of menopause. Discover how to embrace this phase of life with enthusiasm, make impactful lifestyle adjustments, and reclaim your vitality and joy. This video is your pep talk to thriving through menopause, proving that it's not just an end but a new beginning! Mentioned in this video: ➡️ Free Spring Habit Guide: ...

Struggling with menopause weight gain due to late-night snacking? My video, "Beat the Midlife Munchies: Stop These 3 Snacking Mistakes," offers solutions for women facing perimenopause and beyond. Learn practical tips to manage cravings and maintain a healthier lifestyle. ➡️ Free Spring Habit Guide: Discover powerful habits with my FREE guide, including "closing the kitchen after dinner." Grab yours: https://jennywaterswellness.com/springrefresh

Hey there! I'm Jenny, and today, I want to take you on a special journey, much like the one a garden undergoes from its quiet winter sleep to the vibrant bloom of spring. I recently visited the Dallas Arboretum, a place where patience and care transform seedlings into breathtaking landscapes. This beautiful transformation reminds me so much of our own journey through perimenopause to menopause. Understanding and Embracing Change Just like a garden, our bodies go through significant changes ...

Heard about fasting for menopause weight loss but afraid to try? So was I, until I learned the basics. What if I told you that easing into it with baby steps could transform your experience? Join me in 'Menopause Weight Loss: Beginner Intermittent Fasting Guide' as I share how simple, gradual changes led to significant health benefits for me—and how they can for you, too. Discover the power of listening to your body, the flexibility of fasting that fits your life, and the real-life ...

In midlife, amidst the shifts of menopause and the quiet of an empty nest, lies a golden opportunity to rediscover the joy and connection in your marriage. It's a time to explore new hobbies together, engage in deeper conversations, and navigate the changes with openness and empathy. This season of life doesn't have to be about growing apart; it can be a beautiful journey of growing together, redefining what it means to love and support each other through every chapter. But how do you start? In ...

Overwhelmed by Menopause? Let's Tackle It Together. Menopause brings more than just physical changes; it can feel like an emotional rollercoaster too. In my latest video, "Midlife Stress Meltdown?", I dive into why menopause can crank up stress and anxiety and, most importantly, how you can find relief. This isn't just advice; it's a shared journey into understanding the shifts happening in our bodies and minds. From managing mood swings to conquering sleepless nights, I've packed this video ...