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5-Day Menopause Meal Prep Party

Are you ready to embrace a renewed sense of energy and a zest for life? Don't miss out on this amazing opportunity to join my exclusive 5-day challenge. Let's make real food your secret weapon for a healthier, happier you!

During this powerful 5-day journey, you'll learn the art of eating a little cleaner and living a lot better, one step at a time. We'll debunk the myth of quick fixes and instead focus on the power of consistency and time in achieving lasting success.

Surprise yourself with how easy it can be to reach your goals when you make mindful choices day in and day out. This challenge is not about overnight miracles or relying on one single decision. It's about embracing a holistic approach to your lifestyle and nourishing your body with real, wholesome foods.

Claim your spot now and get ready for an incredible journey of nourishment and empowerment. I can't wait to see the positive changes that await you!

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Sign up today by hitting the I'm in button and filling out the form.  Commit to taking that first step towards a vibrant, energized life!

7 Modules

Day 1- Meal Prep Mastery

Welcome Party & Day 1 Training (October 16th) Let's get this party started! Join me for a fun and informative welcome party where you'll learn the basics of meal prep and get set up for success.  You don't have to be a fancy cook to prepare these healthy and delicious meals.

Day 2- Protein Power Up

Day 2 (October 17th) Start your day off right with a delicious and nutritious protein-packed breakfast. Protein can help you feel full and satisfied longer, boost your energy levels, and keep you focused all morning long. This is especially important for menopausal women, as they may experience fatigue and low energy levels due to hormonal changes. I'll teach you how to make quick and easy protein-packed breakfasts that are perfect for busy mornings.

Day 3- Love Your Lunch

Day 3 (October 18th) Find yourself going through the drive-thru for lunch too often? It's time to up your game and pack yummy meals that will help you power through the afternoon. I'll share recipes for lunches that are packed with nutrients and flavor, and that are easy to eat anywhere!

Day 4- Smart Snacking

Day 4 (October 19th) is all about snacks without the guilt! Let's make them healthier! Get ready for delicious ideas and smart choices that keep you satisfied on your wellness journey. Snack time just got a tasty upgrade!

Day 5- Delicious Dinners

On Day 5 (October 20th) Dinner Made Easy: Delicious and nutritious meals in minutes, with my simple meal ideas and meal prep tips.

Modules for this product 7
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  • While I draw on my expertise and training from Institute of Transformational Nutrition, you acknowledge that I am supporting you in my role exclusively as a coach.
  • I am NOT a doctor, nutritionist, or registered dietitian. The information I provide is based on my personal experience, research of topics, and results from previous clients, and does not take the place of professional medical advice.

Before starting any new health and wellness program or starting new supplements, you should always check with your doctor before beginning.

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