I've created this mini-course because I've seen too many of my clients be so burned out from the demands of this year. They want to be healthier but their stress level makes lifestyle changes seem impossible.
Self-care isn't complicated, but it is too easy to put off till the busy season is over. This course will help you make yourself a priority again. You can't pour from an empty cup and you've been running on fumes for too long!
I'm giving you 8 ways to implement self-care into your daily routine. Find the ones that work for you!
I've used these myself and taught my daughters to use them during high stress periods of our life. Spoiler- these take less than 15 minutes, are super simple, and they work!
I can't wait to get started with you! You are worth it!
Your biggest supporter,
Do you struggle with overthinking and worrying? Try these techniques of squashing those Automatic Negative Thoughts that are on repeat in your mind. Your mood and results improve when you break the pattern of ANTS and replace with better thoughts!
I agree to be added to your email list. I understand my Information is 100% Secure And Will Never Be Shared With Anyone. I can unsubscribe at any time.